1,Let me tell of your pain!

Let me tell of your pain:

Whether rich or poor: life is bound to be full of all kinds of pain, life will never solve the problem.

1. Learn to interpret negative emotions: What is your sadness?

Unexplained emotions will eventually lead to emotional generalization, and the whole life seems to be shrouded in such emotions, and we feel powerless to resist and change.

Only by understanding what we can explain can we feel confident about ourselves and have enough motivation to make changes.

2. Learn to accept negative emotions: Stop being willing to immerse in negative emotions.
Actually, only by staying in the memory of emotions can we know what kind of emotions we are in, but we can't explain what kind of emotions we are in.

Only by understanding what we can explain can we feel confident about ourselves and have enough motivation to make changes.

3. Learn to trace the root causes of negative emotions: Why are you emotionally out of control?
At this moment, we can not avoid the emotional impact of this event on us, such as sadness in love, loss in interpersonal relationships, confusion in the workplace, worries in parent-child relationship and so on.
Psychological talk can bring us essential changes, let us out of the emotional quagmire, and see the direction of our problem solving. Let us realize the transformation from perception to reason. Only in this way can we better face our own problems.

Didn't want to bend to fate.
    Thank you!                                                                               
                                                   ----Coby